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He mea ʻono maikaʻi anei ka hua Monk?

Ka manawa: 2023-02-22 Nā Hits: 45

ʻO ka ʻāpana hua Monk, i kapa ʻia ʻo luo han guo hua ʻai, kahi mea hou i ka mākeke koho kō ma ʻAmelika Hui Pū ʻIa. ʻAʻole e like me kekahi mau mea ʻokoʻa koʻikoʻi i hoʻokumu ʻia i ke kō, ua manaʻo ʻia ke ʻano o nā huaʻai mōneka.


ʻO ka loea endocrinology a me ka metabolism ʻo Anthony Liberatore, MD, e kamaʻilio e pili ana i ka hua monk he mea hoʻololi kōpaʻa olakino.


He aha ka hua mōneka?


ʻO ka hua Monk kahi hua liʻiliʻi a poepoe ma ka ʻaoʻao hema o Kina. Mai ka mogroside mai ka mogroside, ʻo ia ka ʻāpana momona o ka hua.


No ka hana ʻana i ka mea ʻono hua moa, ʻoki nā mea hana i ka hua mōneka, unuhi i kāna wai a laila unuhi i kāna mogroside mai ka wai. "ʻO nā mogrosides hua mōneka he ʻono ma mua o 100 mau manawa ʻoi aku ka momona ma mua o ke kō, akā ʻaʻohe o lākou calorie," wahi a Kauka Liberatore.


Nā pōmaikaʻi olakino hua Monk

Hōʻike kekahi mau hōʻike i nā mogrosides i loko o nā hua moa he mau antioxidants maikaʻi no ʻoe. Loaʻa maʻamau i nā meaʻai mea kanu, hakakā nā antioxidants i nā radical manuahi e hiki ke alakaʻi i nā pilikia olakino e like me ka maʻi kanesa a me ka maʻi puʻuwai.


Akā ʻaʻohe mau noiʻi e hōʻoia i ka hoʻonui ʻana i ka huaʻai monk i kou olakino. "He mea hou ka hua mōneka i ka mākeke US, a ʻaʻohe o mākou hōʻike paʻa o nā pono olakino i kēia manawa," wahi a Kauka Liberatore.


Hiki i nā hua mōneka ke kōkua iā ʻoe e hoʻemi i ke kaumaha?


ʻO ka ʻai ʻana i ka liʻiliʻi o ke kō e hiki ke kōkua iā ʻoe e hoʻokaʻawale i nā paona inā ʻoe e hui pū me nā ana hoʻemi kaumaha ʻē aʻe. "ʻO ke kō ke kumu o nā calorie ʻole, ʻo ia nā calorie me ka ʻole o ka pono meaʻai," wahi a Kauka Liberatore. "ʻO ka hoʻololi ʻana i ke kō me ka hua mōneka he ala maikaʻi ia e ʻoki ai i kēlā mau calorie ʻole."


Akā ʻaʻole ʻo nā koho kō i ke ala wikiwiki e hoʻemi paona. ʻO ka ʻoiaʻiʻo, ua ʻike kekahi mau haʻawina e hiki i nā mea ʻono kūlohelohe ke kōkua i ka loaʻa ʻana o ke kaumaha ma ke kūkulu ʻana i ka makemake kō a me ka hilinaʻi.


"E noʻonoʻo i kāuʻai nui inā makemakeʻoe eʻoki i nā calorie a iʻole e lilo i ke kaumaha," wahi a Dr. Liberatore. "Mai hilinaʻi i kahi mea ʻono wale nō e hoʻomaikaʻi ai i kou olakino a i ʻole ke kōkua ʻana i ka pohō kaumaha."


Ua palekana anei ka hua moneka?

Ua loaʻa i ka hua Monk ka inoa "generally recognised as safe" (GRAS) mai ka U.S. Food and Drug Administration. ʻAʻohe ona hopena ʻaoʻao i hōʻike ʻia.


Akā, e hoʻohana i nā hua mōneka - a i ʻole kekahi mea ʻono - i ka nui haʻahaʻa. No ka mea, ʻaʻole ʻo GRAS ka manaʻo e ʻai nui ʻoe i kēlā me kēia lā, wahi a Kauka Liberatore.


"He koho maikaʻi ka hua mōneka no ka hoʻohaʻahaʻa ʻana i ke kō," wahi āna. "Akā ma kahi o ka ʻai ʻana i nā mea momona zero-calorie, e nānā i ka ʻai ʻana i nā huaʻai, nā mea kanu a me nā kīʻaha holoʻokoʻa. Loaʻa i kēia mau meaʻai nā huaora, nā minerala a me nā meaʻai ʻē aʻe āu e pono ai no ke olakino maikaʻi.


A e heluhelu i ka papa inoa meaʻai ma ka lepili ma mua o ke kūʻai ʻana i nā mea ʻono hua moa. Nui nā huahana e hui pū i nā mea ʻono ʻē aʻe me ka ʻili hua monk - ʻoiai ke kapa ʻia ka huahana "hua monk maʻemaʻe." Aia kekahi i ka erythritol, he waiʻona kō i hiki ke hoʻoulu i ka ʻōpū a i ʻole ka ʻōpū o kekahi poʻe.


ʻO ka hua moa a me ka maʻi diabetes

Inā loaʻa iā ʻoe ka maʻi maʻi diabetes, hiki i ka hua mōneka ke koho maikaʻi iā ʻoe. E nīnau mua i kāu kauka. "ʻO ka poʻe me ka maʻi maʻi diabetes ka nui o ke kō koko koko ma hope o ka ʻai ʻana i ke kō ma mua o ka poʻe i loaʻa ʻole i ka maʻi diabetes," wehewehe ʻo Kauka Liberatore. "No laila hiki i ka hoʻohana ʻana i kahi pani kō i hiki ke kōkua i ka pale ʻana i kēia mau spike."


Pehea e hoʻohana ai i ka mea ʻono hua monk

Hiki mai nā mea ʻono hua Monk i ka pauka a i ʻole nā ​​ʻano wai. Inā ʻoe e ʻimi nei e hoʻololi i ke kō no kahi ʻano kūlohelohe, e noʻonoʻo i kēia mau hoʻohana:



ʻO ka ʻono ultra-sweet o ka hua mōneka, ʻo ia hoʻi ka hele lōʻihi. A no ka mea ʻokoʻa kēlā me kēia huahana, e heluhelu i nā ʻōlelo aʻoaʻo ma mua o ka hoʻohui ʻana i kāu meaʻai punahele. ʻAʻole paha he kīʻaha kīʻaha e like me ke kō.


E hoʻohana i nā hua mōneka me ka liʻiliʻi

ʻAʻole ia he mea hoʻoikaika kino olakino, akā he koho maikaʻi ia inā makemake ʻoe i kahi mea ʻono. Inā he niho ʻono kou, hiki i ka hua mōneka ke kōkua iā ʻoe e leʻaleʻa i nā meaʻai a me nā mea inu ʻole me ke kō.


"Akā, mai hele ʻoe ma luna o ka ʻāina," wahi a Kauka Liberatore. “E inu nui i ka wai maʻemaʻe a i ʻole ke kī, a ʻai i nā meaʻai kūlohelohe me ka ʻono ʻole. Ma hope o ka manawa, hoʻololi kou ʻono, a ʻaʻole pono ʻoe e hoʻohana i nā mea ʻono e like me ka nui.

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Next: ʻO ka ʻoiaʻiʻo e pili ana i ka hoʻohana ʻana i ka hua Monk i mea ʻono