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Hua Monk: ʻO ka mea ʻono maikaʻi loa o ke Natura?

Ka manawa: 2022-12-30 Nā Hits: 110

Me ka loaʻa ʻana o ke kō i ka manawa kiʻekiʻe, ʻo ka loaʻa ʻana o nā mea ʻoi aku ka maikaʻi a me nā mea ʻono he mea nui ia no nā poʻe he nui. ʻO ka pilikia, ʻo ka hoʻopiha ʻia ʻana o ke kōpaʻa a me nā mea ʻono i hoʻopiha ʻia me nā kemika a me nā mea ʻino ʻē aʻe, a aia kekahi i nā calorie a pili i ke kiʻekiʻe o ke kō koko, ʻoiai ka manaʻo o ka poʻe he nui. E komo i ka hua mōneka.


Ua hoʻolauleʻa ʻia ka mea ʻono hua Monk ma ke ʻano he ala hoʻololi e hoʻonanea i nā meaʻai a me nā mea inu me ka ʻole o nā hopena pōʻino o ke kō kuʻuna a me kekahi mau pani kō. 


He aha nā pono olakino o ka hua mōneka? Loaʻa iā ia nā pūhui, i ka wā e unuhi ʻia ai, ua manaʻo ʻia he 200-300 mau manawa ʻoi aku ka ʻono ma mua o ke kō maʻamau akā ʻaʻohe calorie a ʻaʻohe hopena i ke kō koko.


ʻOi aku ka maikaʻi i ka ʻoiaʻiʻo? ʻAʻole ia!

Ua hoʻohana ʻia kēia hua i mea ʻono no nā kenekulia, a ma hope o nā makahiki he nui o ka loaʻa ʻana ma nā ʻāina ʻē, ua maʻalahi ka loaʻa ʻana ma nā hale kūʻai meaʻai ma US a me nā wahi ʻē aʻe.

He aha ka hua Monk?

Ua kapa ʻia ʻo luo han guo ka hua mōneka (ka inoa ʻo Momordica grosvenori). ʻO kēia hua liʻiliʻi, ʻōmaʻomaʻo he lālā ia o ka ʻohana kanu Cucurbitaceae (gourd).

Ua kapa ʻia ʻo ia ma muli o nā mōneka i ʻohi i ka hua ma nā mauna ʻo Kina i ka hoʻomaka ʻana o ke kenekulia 13.

ʻAʻole i loaʻa ma ka nahelehele, ua ulu mua ʻia nā hua mōneka ma nā wahi me nā mauna Guangxi a me Guangdong ma Kina. Ua pāpā maoli ke aupuni Kina i ka hua mōneka a me kāna ʻano genetic, e kāpae iā ia mai ka haʻalele ʻana i ka ʻāina.

No laila pono e ulu a hana ʻia ka hua ma Kina. ʻO kēia, i hui pū ʻia me ke kaʻina hana paʻakikī o ka unuhi ʻana, hoʻolilo i nā huahana hua monk ke kumu kūʻai.

He maikai anei ka hua moneka nou? Ua manaʻo ʻia ʻo ia ka "hua lōʻihi" mahalo i kona mau kiʻekiʻe antioxidant kiʻekiʻe a me nā hopena anti-inflammatory.

Ma ka mōʻaukala holoʻokoʻa, ua hoʻohana ʻia i ka lāʻau lapaʻau ma ke ʻano he expectorant, lāʻau lapaʻau, lāʻau lapaʻau no ka constipation a ma ke ʻano he lāʻau lapaʻau no ka hoʻomaʻemaʻe ʻana i ka wela mai ke kino.

I kēia mau lā, noʻonoʻo ka poʻe loea i nā mea ʻono o nā mea kanu maoli, e like me ka stevia a me nā hua mōneka, he mau koho maikaʻi loa ia i ke kō.

ʻO kahi hōʻike 2019 i paʻi ʻia ma ka International Journal of Vitamin and Mineral Research Consumption e wehewehe:

ʻO ka mea pōʻino, ʻaʻole i loaʻa nā hopena lapaʻau maikaʻi i ka hoʻololi ʻana i ke kō me nā mea ʻono i kēia manawa. Ma muli o nā hopohopo pili i ke olakino me nā mea ʻono i loaʻa i kēia manawa e like me ka piʻi ʻana o ka nui o ka momona a me ke ʻano maʻi diabetes type 2 aia ka hoihoi hou i ka ʻike ʻana i kahi mea ʻono palekana a maikaʻi.

Nānā Mea Ola


Hiki mai nā mea ʻono hua Monk ma nā ʻano like ʻole: ka ʻili wai, ka pauka a me nā granules (e like me ke kō kō).

ʻO ka hua Monk, ma ke ʻano loea, he liʻiliʻi loa ka nui o nā calorie a me nā haʻahaʻa, e like me nā huaʻai a me nā mea kanu ʻē aʻe. Akā naʻe, ʻaʻole ʻai maʻamau ka mea hou (no ka hoʻomaka ʻana o ka ʻono ʻana o ka hua i ka popopo koke ma hope o ka ʻohi ʻana), a i ka wā e maloʻo ai, ua haki kona kō.

Ke ʻai ʻia ka hua mōneka, loaʻa ma kahi o 25 pākēneka a 38 pākēneka mau kalapona, a me kekahi mau huaora C.

Ma muli o kona ola pōkole pōkole ma hope o ka ʻohi ʻia ʻana, ʻo ke ala wale nō e leʻaleʻa ai i nā hua mōneka hou ʻo ke kipa ʻana i nā ʻāina ʻĀsia. ʻO ia ke kumu i hoʻomaloʻo pinepine ʻia ai a hana ʻia.

Ma hope o ka maloʻo ʻana, ua manaʻo ʻia ka nui o ka fructose, glucose a me nā mea ʻē aʻe he mea ʻole, no laila ua helu ʻia ʻo ia he meaʻai zero-calorie.

He aha ka ʻono o ka hua mōneka, a no ke aha ka ʻono loa?

He nui ka poʻe hoʻohana i nā mea ʻono huaʻai mōneka e ʻōlelo ana he ʻoluʻolu ka ʻono a ʻaʻole liʻiliʻi a ʻaʻohe mea ʻawaʻawa ma hope, ʻaʻole like me kekahi mau pani kō.

ʻAʻole ʻono ma muli o ke kō maoli e like me ka hapa nui o nā huaʻai. Loaʻa iā ia nā antioxidants ikaika i kapa ʻia ʻo mogrosides, i hoʻokaʻawale ʻia e ke kino ma mua o ke kō maoli.

ʻO ia ke kumu, ʻoiai ko lākou ʻono loa, ʻaʻohe calorie o kēia mau huaʻai a ʻaʻohe hopena i ke kō koko.

Hāʻawi ʻo Mogrosides i nā pae ʻono like ʻole - ʻo ke ʻano i kapa ʻia ʻo mogrosides-V ka mea kiʻekiʻe loa a ʻo ia hoʻi ka mea pili i nā pono olakino. Hiki ke ʻoki ʻia a hoʻohana ʻia me ka ʻoluʻolu.

maika

1. Loaʻa i nā Antioxidants e hakakā i nā radical manuahi

ʻO nā mogrosides o ka hua Monk, nā pūhui e hāʻawi ai i kona ʻono ikaika, he mau antioxidants ikaika nō hoʻi. ʻO ke koʻikoʻi oxidative kekahi ʻāpana i nā maʻi a me nā maʻi he nui, a ʻo ke koho ʻana i nā meaʻai antioxidant kiʻekiʻe ke kī i ka hōʻemi ʻana i ka pōʻino radical manuahi i ke kino.

Ua hōʻike ʻia nā haʻawina ʻo nā mogrosides "ua kāohi nui i nā ʻano oxygen reactive a me ka pōʻino oxidative DNA." ʻO ka ʻoiaʻiʻo o nā mea huaʻai mōneka e hāʻawi ana i nā antioxidants e hāʻawi pū i kahi mea ʻono-calorie ʻaʻole ia e emi iho ma mua o kahi superfood.

2. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka pilikia o ka momona a me ka maʻi diabetes

Ua manaʻo ʻia e ʻai nā ʻAmelika i 130 paona kō i kēlā me kēia makahiki, e kū'ē ana i ko mākou mau kūpuna i nā makahiki mua o 1800 ma kahi o 10 paona. ʻO kēia piʻi ʻana o ke kō i hoʻonui i ka nui o ka momona, a me nā hihia o ka maʻi diabetes.

ʻO kahi haʻawina 2017 i paʻi ʻia ma ka International Journal of Obesity i ʻōlelo ʻia, "ʻO ka hoʻololi ʻana i nā mea ʻono me nā mea momona ʻole (NNS) hiki ke kōkua i ka mana glycemic a me ka mālama ʻana i ke kaumaha o ke kino." I loko o kēia haʻawina, ua hoʻokomo ʻia nā mea ʻono meaʻai ʻole i ka aspartame, nā hua mōneka a me ka stevia, i ʻike ʻia e hāʻawi nui i ka liʻiliʻi i ka nui o ka ʻai i kēlā me kēia lā, ka glucose postprandial a me ka hoʻokuʻu ʻana o ka insulin i hoʻohālikelike ʻia me nā mea inu sucrose-sweetened.

Hiki i ka hua Monk ke hoʻomaikaʻi i ka pane ʻana o ka insulin a ʻaʻole pili i ke kiʻekiʻe o ke kō koko e like me ke ʻano o ke kō maoli, e like me nā noiʻi noiʻi. ʻO ia ka mea hiki ke hāʻawi i ka ʻono ʻono a mākou e makemake nui ai me ka ʻole o nā hopena ʻaoʻao.

Hōʻike ka noiʻi ʻo ka hoʻohana ʻana i ka mea ʻono hua moa ke kōkua i ka poʻe i loaʻa i ka momona a me ka maʻi diabetes mai ka hoʻonui ʻana i ko lākou kūlana. ʻO kekahi pōmaikaʻi ʻē aʻe i hoʻohālikelike ʻia me nā mea ʻono ʻē aʻe, ʻo ia ka lawe ʻia ʻana o ka mea ʻono mai nā hua non-GMO, ʻaʻole like me ke kō papaʻaina a me ka syrup kulina fructose kiʻekiʻe.

3. Loaʻa nā hopena Anti-Inflammatory

ʻO ka hoʻohana ʻana o Kina i kēia huaʻai, ʻo ia ka inu ʻana i ke kī i hana ʻia mai ka hua i hoʻolapalapa ʻia e hoʻomaʻalili i ke kino mai nā maʻi, e like me ke kuni a me ka hahau wela. Ua hoʻohana ʻia e hoʻomaha i ka ʻeha ʻāʻī.

Ke hana nei kēia ʻano hana ma muli o nā mogrosides o ka hua moa, nona nā hopena anti-inflammatory kūlohelohe.

4. Hiki ke kōkua i ke kaua ʻana i ka ulu ʻana o ka maʻi maʻi maʻi

Aia nā hōʻike e hōʻike ana he hopena anti-carcinogenic nā ʻanoʻano a me nā mea i lawe ʻia mai kēia hua. Ua hōʻike ʻo Monk fruit extract i kahi hiki ke pale i ka ulu ʻana o ka ʻili a me ka umauma a hāʻawi i nā protein i loaʻa nā mana anticancer.

He mea hoʻohenehene i ka ʻike ʻia ʻana o nā mea ʻono ʻē aʻe e hoʻonui i ka pilikia o ka maʻi kanesa, ʻoiai ʻo ka mea ʻono hua monk me he mea lā ka mana e hōʻemi.

5. Hiki ke kōkua i ke kaua ʻana i nā maʻi maʻi

I ka mālama ʻana i nā maʻi bacterial, hoʻohana nui ʻia nā lāʻau antibiotic. ʻO nā lāʻau antimicrobial kūlohelohe nā koho ʻoi aku ka maikaʻi e pale aku i nā maʻi e hoʻolōʻihi i ka piʻi mau ʻana o ke kūʻē antibiotic.

Ua hōʻike ka hua Monk i ka hiki ke kāohi i ka ulu ʻana o kekahi mau bacteria, ʻo ia hoʻi ka bacteria waha e hoʻopōʻino ai ka niho a me ka maʻi periodontal.

Hōʻike pū kēia mau haʻawina i ka hiki o ka hua ke hakakā i kekahi ʻano o nā hōʻailona candida a me ka ulu nui ʻana, e like me ka maʻi waha, a ke waiho ʻole ʻia hiki ke hoʻopilikia i nā ʻōnaehana kino ʻē aʻe.

6. Paio i ka luhi

Ma ke aʻo ʻana i nā ʻiole, ua kūleʻa nā hua ʻai mōneka i ka hoʻemi ʻana i ka luhi i ka hoʻomaʻamaʻa ʻana i nā ʻiole. Ua hiki i ke aʻo ʻana ke hana hou i nā hopena a hōʻoia i nā ʻiole i hāʻawi ʻia i ka extract ua hoʻolōʻihi i nā manawa hoʻoikaika.

Hāʻawi kēia haʻawina i nā hōʻike e pili ana i ke kumu i kapa ʻia ai ka hua mōneka he "hua lōʻihi."

7. He kūpono no ka maʻi maʻi diabetes a me nā meaʻai haʻahaʻa glycemic

Ua hoʻohana ʻia kēia hua ma ke ʻano he antidiabetic e ka poʻe Kina no nā kenekulia. Ma waho aʻe o ke ʻano he antihyperglycemic i hōʻoia ʻia (e kōkua ana i ka hoʻohaʻahaʻa ʻana i nā pae glucose koko i loko o ke kino), ua hōʻike pū ʻia nā haʻawina holoholona i nā mana antioxidant i manaʻo ʻia i nā cell pancreatic, e ʻae ai i ka huna ʻana o ka insulin i ke kino.

Hoʻopili ʻia nā mana antidiabetic o ka hua mōneka me kona kiʻekiʻe o nā mogrosides. ʻO ka huna ʻana o ka insulin ʻoi aku ka maikaʻi o ka hoʻomaikaʻi ʻana i ke olakino o ka poʻe maʻi maʻi maʻi, a ua hōʻike ʻia ka hua mōneka i nā haʻawina holoholona e hōʻemi i ka pōʻino o ka puʻupaʻa a me nā pilikia pili i ka maʻi diabetes.

Ma ke ʻano he mea ʻono me ka glycemic index haʻahaʻa, he ala ia no ka poʻe e hakakā nei me ka maʻi maʻi diabetes e hiki ke ʻai i kahi ʻono ʻono me ka hopohopo ʻole o ka hoʻopilikia ʻana a i ʻole ka hōʻeha ʻana i ko lākou maʻi diabetic. No kēia kumu hoʻokahi, he koho maikaʻi ka hua mōneka no ka poʻe e hahai ana i ka ʻai keto a i ʻole nā ​​​​meaʻai haʻahaʻa haʻahaʻa.

8. Hana ʻia ma ke ʻano he Antihistamine kūlohelohe

Ua hōʻike ʻo Monk fruit extract, ke hoʻohana pinepine ʻia, i ka hiki ke hakakā i nā hopena maʻi.

Ma ke aʻo ʻana me nā ʻiole, ua hāʻawi pinepine ʻia ka hua mōneka i nā ʻiole e hōʻike ana i ka ʻānai ʻana o ka ihu a me ka ʻoki ʻana ma muli o ka histamines. Ua hōʻike ka haʻawina "ʻo ka [lo han kuo] extract a me ka glycoside i kāohi i ka hoʻokuʻu ʻana i ka histamine" i nā kumuhana hoʻāʻo.

ʻO nā pōʻino, nā pilikia a me nā hopena ʻaoʻao

He aha nā hopena ʻaoʻao o ka hua mōneka? Manaʻo ʻia he palekana loa, no ka mea, he kakaikahi nā hopena i hōʻike ʻia a i ʻole nā ​​hopena maikaʻi ʻole.

ʻIke ʻia he palekana no nā mākua, nā keiki a me nā wahine hāpai / hānai e ʻai, ma muli o ka noiʻi i loaʻa a me ka ʻoiaʻiʻo ua hoʻopau ʻia no nā kenekulia ma Asia.

ʻAʻole like me kekahi mau mea ʻono ʻē aʻe, ʻaʻole hiki ke hoʻoulu i ka maʻi maʻi a i ʻole ka ʻūhā ʻana ke ʻai ʻia i ka nui haʻahaʻa.

Ma ke ʻano he pani kō i ʻae ʻia no ka hoʻohana ʻana e ka FDA i ka makahiki 2010 a ua manaʻo ʻia he "palekana maʻamau no ka ʻai ʻana." ʻO kēlā ʻōlelo, he mea hou loa kona ʻae ʻia, no laila, ʻaʻohe haʻawina lōʻihi e hoʻāʻo ai i nā hopena ʻaoʻao o ka hua moa i ka manawa, ʻo ia hoʻi ʻoi aku ka maikaʻi o ka mālama ʻana i ka wā e ʻai nui ai.

Hua Monk vs. Stevia

Ma ʻAmelika Hui Pū ʻIa, ʻae ka FDA i nā meaʻai a me nā mea inu ʻoi aku ka liʻiliʻi ma mua o 5 mau calorie no kēlā me kēia lawelawe e kapa ʻia he "calorie-free" a i ʻole "zero calorie." Hāʻule nā ​​hua moa a me nā mea ʻono stevia i kēia ʻāpana.

He mea maikaʻi kēia i nā huahana ʻelua inā ʻoe e nānā ana i kou paona a i ʻole ke kiʻekiʻe o ke kō koko.

Hoʻoulu ʻia ʻo Stevia rebaudiana (Bertoni), kahi mea kanu no ʻAmelika Hema, e hana i ka stevia extract, kekahi mea ʻono kaulana a me ke kō.

Manaʻo ʻia ʻo Stevia he "mea ʻono kiʻekiʻe," no ka mea, ʻo nā steviol glycosides i unuhi ʻia mai ka mea kanu stevia ma kahi o 200-400 mau manawa ʻoi aku ka ʻono ma mua o ke kō. Hoʻohana ʻia kahi glycoside kikoʻī i loaʻa i nā mea kanu stevia i kapa ʻia ʻo rebaudioside A (Reb A) i ka hapa nui o nā huahana i loaʻa i ke kālepa.

ʻAʻole pili ka stevia i ke kiʻekiʻe o ke kō koko a "ʻike nui ʻia he palekana" (GRAS) e ka FDA. Eia nō naʻe, i kēia manawa ʻaʻole i hāʻawi ka FDA i ka lau holoʻokoʻa stevia i kahi lepili GRAS kūhelu no ka mea e koi hou ʻia ka noiʻi.

ʻO nā hua mōneka a me ka stevia he paʻa wela, ʻo ia hoʻi ʻoe e kuke a kālua me lākou a hiki i ka 400 degere Fahrenheit me ka hoʻololi ʻole i ko lākou ʻono. Ua ʻike kekahi poʻe he ʻono ko stevia a ʻaʻole like ia i ka ʻono o ke kō kō e like me ka hua mōneka.

Pehea e koho ai i ka mea ʻono kūpono (Plus Recipes)

He aha ka mea ʻono hua moa maikaʻi loa e kūʻai? Ma muli o kona ola pōkole, ʻo ke ala wale nō e hoʻāʻo ai i nā hua monk hou ʻo ia ka huakaʻi i Asia Hikina Hema a kūʻai i hoʻokahi mea hou mai ke kumu waina, ʻaʻole maopopo i ka poʻe he nui.

ʻO ke ala maikaʻi aʻe e hoʻāʻo ai i ka monk fruit extract a i ʻole ka pauka hua moa ʻo ke kūʻai ʻana ia mea ma ke ʻano maloʻo.

Ke noʻonoʻo nei i hea e kūʻai ai i ka hua moa? Hiki ke loaʻa nā hua mōneka maloʻo ma ka pūnaewele (e like me Amazon) a ma nā mākeke Kina.

Hiki iā ʻoe ke hoʻohana i nā hua maloʻo i nā soup a me nā kī.

Hiki nō hoʻi iā ʻoe ke hana i kāu huaʻai mōneka ponoʻī ma ka hana ʻana i kahi extract (e hoʻāʻo e hahai i kekahi o nā mea ʻai ʻo Liquid Stevia Extract ma aneʻi).

Hiki iā ʻoe ke koho e hana me ka waiʻona, ka wai maʻemaʻe a i ʻole ka glycerin, a i ʻole ka hui pū ʻana o nā ʻekolu. ʻO ka hana ʻana i kāu hoʻonā ponoʻī ma ka home e hōʻoia ʻoe e ʻike i nā mea i hoʻohana ʻia a me ka maikaʻi o nā meaʻai.

Hana ʻia ka ʻāpana hua Monk ma nā ʻano like ʻole. ʻO ka mea maʻamau, ʻohi ʻia ka hua hou a hui pū ʻia ka wai me kahi infusion wai wela, kānana a hoʻomaloʻo ʻia e hana i ka pauka.

Hiki ke kapa ʻia kekahi ʻano he "hua mōneka i ka maka" inā ʻaʻohe mea ʻē aʻe.

Aia ka ʻono i loko o nā mogrosides, a ma muli o ka mea hana, ʻokoʻa ka pākēneka o ka hui, ʻo ia hoʻi, e loaʻa i nā huahana like ʻole nā ​​pae ʻono like ʻole.

E makaʻala i nā ʻano mea i hoʻohui ʻia e like me ka molasses a me ka waiʻona kō i kapa ʻia ʻo erythritol, hiki ke hoʻopilikia i ka digestive ma waena o kekahi poʻe.

ʻO nā ʻano hua ʻai Monk:

Nā mea ʻono maikaʻi ʻē aʻe:

ʻAʻole makemake i ka ʻono o ka hua moa? Makemake paha ʻoe e hoʻohana i nā mea ʻono ʻē aʻe, e like me stevia a i ʻole xylitol ma kahi. Inā ʻaʻole ʻoe e noʻonoʻo e ʻai i ke kō a me nā calorie maoli, ʻo nā koho ʻē aʻe e pili ana i ka meli maka, molasses a me ka maple syrup maoli.

E hoʻohana i kēia i loko o nā meaʻai e like me ka oatmeal, nā mea i kālua ʻia, ke kofe a me ke kī e kōkua i ka hōʻemi ʻana i kāu ʻai kō.

hope aipoalani


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