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ʻO nā ʻike e pili ana i ke kō a me nā pani kō

Ka manawa: 2023-05-17 Nā Hits: 68

Ma nā wahi a pau āu e nānā ai, ʻike ʻia ka poʻe i ka pōmaikaʻi o ka ʻai ʻole kō. Akā ʻaʻole i hana ʻia ke kō a pau, a ʻaʻohe ala hoʻokahi ka mea maikaʻi loa no nā pahuhopu a me nā makemake o kēlā me kēia kanaka. Eia kekahi mau mea nui e pili ana i ke kō, nā mea pani kō a me nā meaʻai ʻole kō.


He aha ke kō?

ʻO ke kō kekahi ʻano o ka carbohydrate, e like me ka fiber a me ka starch. ʻOiai he mau macronutrients koʻikoʻi nā carbohydrates (nā meaʻai i hoʻohana ʻia e ke kino i ka nui), ʻaʻole ke kō. ʻO ke kō kahi huaʻōlelo umbrella no nā ʻano haʻahaʻa haʻahaʻa maʻalahi, me ke kō papaʻaina keʻokeʻo. Ua kapa ʻia ʻo sucrose, ʻo ia ka mea ʻono maʻamau i hoʻohana ʻia i nā mea ʻono a me nā meaʻai i kālua ʻia.


ʻO Sucrose wale nō kekahi o nā ʻano kō i loaʻa maoli i nā meaʻai me nā huaʻai, nā mea kanu, nā kīʻaha a me nā huahana waiu. ʻO nā sugar maoli ʻē aʻe kekahi:



He aha nā mea pani kō?

ʻOno ka ʻono akā ʻaʻohe kō. ʻOi aku ka liʻiliʻi o nā calorie ma mua o ke kō, a ʻaʻohe calorie o kekahi. ʻO nā meaʻai i kapa ʻia ʻo "sugar-free," "keto," "low carb" a i ʻole "meaʻai" e loaʻa pinepine i nā mea pani kō, e hāʻule i loko o ʻekolu mau ʻāpana: nā mea ʻono kūlohelohe, nā ʻawaʻawa kō a me nā mea ʻono hou.


Hoʻoponopono'Āina


Hoʻokumu ʻia ka hapa nui o nā mea ʻono kūlohelohe (i kapa ʻia ʻo nonnutritive sweeteners) mai nā kemika i loko o kahi lab. Hana ʻia kekahi mai nā mea kūlohelohe e like me nā mea kanu. Hiki iā lākou ke 200 a 700 mau manawa ʻoi aku ka ʻono ma mua o ke kō.


ʻAʻole loaʻa nā calorie a i ʻole ke kō i loko o kēia mau mea ʻono, akā ʻaʻohe o lākou mau meaʻai e like me nā huaora, fiber, minerala a i ʻole antioxidants. Hoʻoponopono ʻia lākou e ka US Food and Drug Administration (FDA) ma ke ʻano he meaʻai.


ʻO ka mea maʻamau, ʻo nā mea ʻono kūlohelohe wale nō ke koho no ka poʻe pono e nānā i ko lākou pae glucose koko a kaumaha paha. Manaʻo kekahi poʻe loea ʻo nā mea ʻono i hana ʻia i nā pōʻino olakino, mai ke kaumaha a hiki i ka maʻi kanesa. Akā ke hoʻomau nei ka noiʻi ʻana i kēia, a ua mālama ʻia nā haʻawina i hala e hōʻike ana i nā pilikia olakino ma luna o nā holoholona, ​​ʻaʻole nā ​​kānaka. Ua hōʻike ʻia nā haʻawina e pili ana i ka poʻe i ka palekana o kēia mau huahana inā ʻoi aku ka nui o ka ʻai i kēlā me kēia lā no kēlā me kēia.


Ua ʻae ka FDA i kekahi mau mea ʻono.



Nā wai kakiko


E like me nā mea ʻono hana, ua hana ʻia nā waiʻona kōpaʻa ma ke ʻano synthetically (maʻamau mai ke kō iā lākou iho). Hoʻohana ʻia ka ʻona ʻona i nā meaʻai i hana ʻia. ʻAʻole ʻono e like me nā mea ʻono i hana ʻia, a hoʻohui lākou i ke ʻano a me ka ʻono i nā meaʻai e like me ka nau ʻana a me nā lole paʻakikī. Hiki iā lākou ke hoʻonāukiuki i ka ʻōpū e like me ka bloating, gas a i ʻole ka maʻi maʻi i kekahi poʻe.


ʻAʻole like me nā mea pani kō ʻē aʻe, pono e helu ʻia nā waiʻona kō ma nā lepili meaʻai. Eia kekahi laʻana:



Mea ʻono hou


Loaʻa nā mea ʻono hou mai nā kumu kūlohelohe. ʻO kēia hui hou, i kapa ʻia i kekahi manawa "nā meaʻono nocaloric i loaʻa i ka mea kanu," hāʻawi i nā pono he nui o nā mea ʻono kūlohelohe a me nā mea ʻono maoli e like me ka hua a me ka meli. ʻAʻole kumu nui nā mea ʻono hou no ka calorie a i ʻole ke kō, no laila ʻaʻole ia e alakaʻi i ka piʻi paona a i ʻole ka piʻi ʻana o ke kō koko. ʻAʻole liʻiliʻi ka hana maʻamau a ʻoi aku ka like me ko lākou mau kumu kūlohelohe i hoʻohālikelike ʻia me nā mea ʻono.


Eia nāʻano:



ʻO ka Stevia a me ka hua mōneka i loaʻa maoli mai nā mea kanu a manaʻo kekahi poʻe he ʻono like lākou me ke kō maʻamau.


Wahi a ka FDA, ua "manaʻo nui ʻia kēia mau mea ʻono he palekana," ʻo ia hoʻi, palekana lākou e hoʻohana no kā lākou kumu i manaʻo ʻia.

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