All Māhele
Hunan Huacheng Biotech, Inc.
Home > College

ʻO ka ʻoiaʻiʻo e pili ana i ka hoʻohana ʻana i ka hua Monk i mea ʻono

Ka manawa: 2023-02-07 Nā Hits: 85

Ke ulu nui nei ka hua Monk ma ke ʻano he koho kō. Akā ʻoi aku ka maikaʻi iā ʻoe?


No ka poʻe kukini, lilo nā huahana i hoʻopiha ʻia i ke kō i kumu nui o ka ikehu ma nā holo lōʻihi inā makemake ʻoe i ka hoʻonui wikiwiki ʻana i ka wahie. Akā inā e hoʻāʻo ʻoe e hōʻemi i ke kō ma waho o kāu hoʻomaʻamaʻa ʻana, ua ʻike paha ʻoe i nā hua mōneka ma ke ʻano he koho kō. Akā he aha ka hua mōneka? A ʻoi aku ka maikaʻi iā ʻoe ma mua o nā mea momona maʻamau?


Hoʻokaʻawale mākou i ka noiʻi a kamaʻilio pū me Robin Foroutan, MS, RD, integrative and functional dietitian e ʻike i ke ʻano o kēia hua liʻiliʻi i kāu ʻai. Eia ka mea e ike ai.


He aha ka hua Monk?

ʻO ka hua mōneka, i kapa ʻia ʻo luo han guo, he melon liʻiliʻi ia ma Kina. He ʻāpana ia o ka ʻohana ipu me nā ʻukena a me nā meloni.


Wahi a Foroutan i ka Runner's World, ua hui pinepine ʻia me ka waiʻona kō e like me ka erythritol a i ʻole me allulose—he kō i loaʻa ʻole i loko o nā fiku a me nā huawaina—e hana ai i nā mea ʻono hua mōneka āu e kūʻai ai ma ka hale kūʻai. Hiki iā ʻoe ke ʻike i nā hua mōneka i hui pū ʻia me nā huahana i kapa ʻia ʻo keto friendly a i ʻole i loko o kekahi mau pahu bakena e like me nā brownies. Akā, paʻakikī ka ulu ʻana a me ka ʻohi ʻana i nā hua mōneka, ʻo ia ke kumu i ʻoi aku ka maikaʻi o nā mea ʻono hua moa ma mua o ka mea like me Splenda, wahi a Foroutan.


Hoʻomaopopo maʻamau ʻia nā ʻāpana hua Monk he palekana (GRAS) e ka FDA. 'O ia ho'i, 'a'ole lākou e koi i ka loiloi premarket a hiki i ka lehulehu ke ho'ohana me ka palekana. ʻO ka ʻoiaʻiʻo, i ka wā e pili ana i nā mea ʻono hua monk, ʻike ka American Diabetes Association i kahi mea hoʻololi maikaʻi i ke kō no ka poʻe e noho ana me ka maʻi diabetes.


Hoʻokahi ʻōlelo hōʻike: ʻAʻole kuleana ka FDA no ka hōʻoia ʻana i ke kūlana GRAS, e like me kahi ʻatikala i paʻi ʻia ma ka puke pai Food Science and Human Wellness. Akā, ua hoʻokumu ke keʻena i kahi papahana hoʻolaha GRAS. Ma nā huaʻōlelo ʻē aʻe, wehewehe ʻo Foroutan, he hana manawaleʻa ia e hiki ai i nā mea hana ke loiloi i ka pilikia olakino o kahi huahana a laila hoʻoholo inā palekana. "ʻAʻole ia he hoʻolālā palekana-palekana e hoʻoholo ai inā he ʻano pilikia olakino paha kekahi," wahi āna.


ʻO kēlā ʻōlelo, inā ʻoe e ʻimi nei e kūʻai i kahi mea ʻono hua moa, pono e nānā i ka lepili a hana i kekahi noiʻi ma luna o ka mea hana i hiki iā ʻoe ke nānā i kāu mea e loaʻa ai mai ka huahana.


No ka mea inā he kūpono nā mea ʻono hua monk iā ʻoe ma ke ʻano laulā, eia ka mea e ʻike ai pehea e hiki ai (a ʻaʻole paha) ke kōkua i kou olakino.


ʻO nā pōmaikaʻi o nā hua moa a me nā mea momona hua moa, e like me nā mea noiʻi

I ka ʻono ʻana, ʻoi aku ka ʻono o ka huaʻai mōneka, ke hoʻohālikelike ʻia me ke kō maʻamau-ʻoiaʻiʻo, he 200 manawa ko lākou ʻono, wahi a Foroutan. ʻO ia hoʻi, hele lōʻihi ka liʻiliʻi.


ʻO ka mea hou aʻe, he loiloi i paʻi ʻia ma ka Pantagar Journal of Research, i ʻike ʻia ke hoʻohālikelike ʻia me ka sucrose (a i ʻole ka papa kōpaʻa), ʻoi aku ka ʻono o ka hua mōneka, me ka ʻole o ka hoʻonui ʻana i nā calorie. ʻO ia ke kumu i hōʻike ʻia ai ka noiʻi ʻana i nā mea ʻono hua moa he mea hoʻololi kūpono i ke kō no ka poʻe e noho ana me ka maʻi diabetes.


Eia nō hoʻi, ʻaʻole hiki ke hoʻonui ʻia ke kō koko no ka mea ʻaʻohe ona kaʻa, wahi a Foroutan, nāna i ʻōlelo i ka poʻe e hoʻohana ia mea i ka wā e ʻoki ai i ke kō mai kā lākou meaʻai. "E kōkua ana i ka poʻe e hoʻomau i ka hoʻolālā ʻoi aku ka maikaʻi," wahi āna.


ʻO ka ʻono a mākou e ʻono ai, wahi a Foroutan, no ka mongroside, nona nā waiwai antioxidant. "Ua ʻike mākou ma ke ʻano he olakino maikaʻi nā antioxidants, a kōkua lākou i ko mākou kino i ka pale ʻana i ka mumū," i ʻōlelo ai ʻo ia, "Akā ʻaʻohe o mākou ʻike i kēia manawa inā loaʻa i kēia mau antioxidants [i loko o ka hua mōneka] kekahi mau pono kikoʻī."


No nā makahiki, i ka lāʻau lapaʻau kuʻuna Kina, ua hoʻohana ʻia ka hua mōneka e kōkua i ka hoʻomaikaʻi ʻana i ka ʻū maloʻo, ka ʻeha ʻeha, a me ka constipation e like me kahi noiʻi 2014 i paʻi ʻia ma ka Microchemical Journal. Akā i kēia lā, ua hōʻoia wale nā ​​mea noiʻi i kāna mau pono no ka poʻe e noho ana me ka maʻi diabetes.


ʻOiai ua hoʻopau ʻia nā haʻawina he nui, ua liʻiliʻi ka ʻike i ka wehewehe ʻana i nā pono olakino o ka hua moa no nā kānaka. Ua ʻōlelo ʻo Foroutan ʻaʻole ʻo ia hopohopo e pili ana i ka palekana o ka hoʻohana ʻana i nā mea ʻono hua monk i nā huahana, ʻoiai aia kekahi mau noiʻi e pono ai e hōʻoia i nā pono olakino āpau. ʻO ia no ka mea ʻaʻole e ʻai nā kānaka i ka nui o ia mea, wahi āna.


ʻO nā mea ʻono hua monk he pani kō maikaʻi no ka poʻe kukini?



Inā ʻoe e ʻimi nei i ka ʻai ʻai mua a i ʻole kekahi mea e hoʻoikaika ai i kāu hoʻomaʻamaʻa, wahi a Foroutan, ʻaʻole ʻoe e loaʻa me ka hua mōneka. ʻAʻole ia ke kō kūpono no ia kumu, a no ka loaʻa ʻole o nā kalapona e pono ai ʻoe e hānai i kou mau ʻiʻo. Akā, ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke hoʻohana i nā mea ʻono hua monk i nā mea a pau - e hoʻomaʻamaʻa mau lākou i kahi mea e like me ke kīʻaha oatmeal ke makemake ʻoe i kahi kīʻaha liʻiliʻi.


ʻO ka hoʻopunipuni ka noʻonoʻo ʻana a ʻai i nā huahana me nā mea momona hua monk i ka haʻahaʻa, wahi a Foroutan. "Ma ka laulā, ʻo ka pōʻino holoʻokoʻa ke kamaʻilio nei mākou e pili ana i nā mea hoʻololi kōpaʻa hyper-sweet-ʻoiai inā he kūlohelohe lākou - hiki iā lākou ke paipai i ka poʻe e makemake i nā mea momona."


Inā makemake ʻoe e hoʻāʻo i nā mea ʻono hua moa, hiki iā ʻoe ke loaʻa iā lākou i loko o nā ʻano like ʻole e like me ka pauka hua moneka, hua monk granulated, a ma ke ʻano he monk fruit syrup. “Hiki iā ʻoe ke kālua me [kēia mau huahana]; e hoʻokomo i loko o kāu kofe a i ʻole ke kī; Hiki iā ʻoe ke hoʻohana nui iā lākou e like me ka ʻai ʻana i ke kō, "wahi a Foroutan.


Pākuʻi: He mea ʻono maikaʻi anei ka hua Monk?

Next: Nā mea a pau e pono ai ʻoe e ʻike e pili ana i nā mea ʻono hua Monk