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He aha ka ʻokoʻa ma waena o Sugar Free a me No Added Sugar?

Ka manawa: 2023-04-28 Nā Hits: 73

Hoʻomaopopo i nā koi kō ma ka pūʻolo

ʻO nā meaʻai a me nā mea inu i kekahi manawa kokoke e kamaʻilio me mākou mai nā hale kūʻai. “Psst, ke nānā nei i kou kaumaha? E nānā mai iaʻu!” “E oki ana i ke ko? ʻO wau ka mea āu e makemake ai!”


Hoʻokomo pinepine nā pūʻolo meaʻai i nā ʻōlelo e pili ana i nā pono olakino a i ʻole ka maikaʻi o ka meaʻai i hoʻokaʻawale ʻia mai ka lepili Nutrition Facts. Ke noʻonoʻo nei paha ʻoe pehea e hoʻomaopopo ai i nā mea āpau. ʻOi aku ka olakino o kēia mau huahana? Pono anei ʻoe e ʻai hou aku iā lākou?


ʻO ka pane: He paʻakikī. ʻOi loa i ka wā e pili ana i nā koi ʻokoʻa kō.


He aha ka mea i loko o kahi lepili?


Hoʻoponopono ka Food & Drug Administration i nā koi olakino a me nā meaʻai meaʻai e pili ana i ka meaʻai a me nā mea inu. I ka makahiki 2016, ua hoʻoponopono ka FDA i ka lepili Nutrition Facts e papa inoa i nā "Total Sugars" a me "Added Sugars." Ma mua o kēia, he paʻakikī ke haʻi aku i ka nui o nā mea i hana maoli ʻia vs. Ua paʻakikī kēia i ka poʻe e hana i nā koho olakino ma muli o ka ʻike lepili. Ke hoʻololi nei nā hui meaʻai a me nā mea inu i ke ʻano hōʻailona hou, no laila ʻaʻole ʻoe e ʻike i ka lepili hou i kēlā me kēia pūʻolo. E hoʻomaka ka hapa nui e hoʻohana i ka hōʻailona hōʻailona hou i 2020, akā aia kekahi mau mea hana meaʻai a hiki i ka waena o 2021 e hana i ka hoʻololi.


Aia kekahi mau hōʻike e hiki ke hoʻololi i ka hopena nui ʻaʻole wale i ka hiki i nā kānaka ke hana i nā koho olakino akā i ka nui o ke kō i hoʻohui ʻia e ka ʻoihana meaʻai i kā mākou meaʻai. ʻOiai, ʻo ka heluhelu ʻana i ka lepili Nutrition Facts a me ka papa inoa o nā meaʻai i hoʻopaʻa ʻia he ala maikaʻi ia e ʻike a kaupalena i ka nui o ke kō i hoʻohui ʻia e ʻai ai ʻoe a me kou ʻohana.


Akā, pehea e pili ana i nā ʻano koi ʻē aʻe o ke kō, e like me "ʻaʻohe kō i hoʻohui ʻia" kokoke i ka hoʻōho ʻana mai ke alo o ka pūʻolo? Hiki ke kōkua kēia mau mea, akā inā maopopo iā ʻoe ke ʻano maoli. No laila e wehewehe kākou i kekahi mau huaʻōlelo maʻamau.


He aha ka manaʻo o nā koi maʻi kō?


Wahi a ka FDA, e wehewehe ana nā ʻōlelo kikoʻī i ka pae o kahi meaʻai (e like me ke kō) i loko o ka huahana me ka hoʻohana ʻana i nā huaʻōlelo e like me "free" a "haʻahaʻa" a i ʻole e hoʻohālikelike i ke kiʻekiʻe o kahi meaʻai i loko o kahi huahana me kahi huahana ʻē aʻe me ka hoʻohana ʻana i nā huaʻōlelo. e like me ka "hōʻemi" a me ka "emi." ʻo kahi laʻana:



Loaʻa pinepine nā huahana me nā koi kōpaʻa i kahi mea pani kō a i ʻole nā ​​​​mea ʻono haʻahaʻa calorie. ʻO kēia ka mea hiki ke loaʻa iā lākou ka liʻiliʻi o ke kō akā mālama i ka ʻono i manaʻo ʻia i loko o ka meaʻai a mea inu paha.


Akā, no ka loa'a 'ana o ke kō i ka huahana, 'a'ole ia he mea maika'i ia no 'oe. No ka laʻana, hiki i ka palaoa ʻaina kakahiaka ke ʻōlelo he "hōʻemi ʻia ke kō" (hoʻemi ʻia mai ke aha?) a i ʻole he "ʻono māmā" (he huaʻōlelo kumu ʻole, ʻaʻole hoʻoponopono ʻia). Hiki i kēia ke hoʻopunipuni i nā mea kūʻai olakino e noʻonoʻo ana he koho maikaʻi loa ia.


Ua kāhāhā nā mea noiʻi i hoʻokahi haʻawina i ka ʻike ʻana i kekahi mau huahana me nā koi haʻahaʻa haʻahaʻa i ʻoi aku ka nui o ia meaʻai ma mua o nā huahana me ka ʻole o kēlā mau koi. A i ʻole ka liʻiliʻi o kahi meaʻai maikaʻi ʻole i kahi huahana akā ʻoi aku ka nui o kekahi - ʻo ia hoʻi, ʻaʻole ia he koho maikaʻi loa. Ua hoʻoholo ka poʻe noiʻi he hiki ke alakaʻi hewa i ka hoʻoholo ʻana e pili ana i kahi huahana e pili ana i kahi ʻōlelo hoʻopiʻi.


Pehea e hana ai i nā koho olakino

Ke ʻike ʻoe i kahi koi maʻi kō ma kahi huahana, e hoʻohana i ka ʻike ma ka lepili Nutrition Facts a me ka papa inoa meaʻai e hōʻoia ai he koho maikaʻi loa ia. E ʻike i ka palena ʻōlelo a ka American Heart Association i kēlā me kēia lā no nā kō i hoʻohui ʻia. A e hahai i kēia mau ʻōlelo aʻoaʻo maʻamau:


E kūkulu i kahi ʻano meaʻai olakino holoʻokoʻa, me ka nui o nā huaʻai a me nā mea kanu.

E ʻai i ka hapa nui o nā meaʻai momona, ʻoi aku ka haʻahaʻa o ke kō i hoʻohui ʻia.

E koho i nā huahana me ka liʻiliʻi o ke kō.


ʻO kekahi o nā ala maikaʻi loa e hōʻemi ai i ke kō i kāu meaʻai, ʻo ia ke kaupalena ʻana i nā mea inu kō, e like me ka soda, ke kī ʻono, nā mea inu kofe, nā haʻuki a me nā mea inu ikaika, a me nā wai hua ʻono e like me ka ʻāpala a me ka hua waina. E hana i ka wai i kāu koho maʻamau.


lalo laina

Inā ʻai ʻoe i nā mea ʻono a inu mau i nā mea inu kō, ʻo ka loaʻa ʻana o nā huahana pani me ka liʻiliʻi o ke kō he ala maikaʻi ia e hoʻomaka ai e ʻoki a hoʻomaikaʻi i kou olakino. E hoʻololi i nā huahana unsweetened inā hiki. Hiki iā ʻoe ke hoʻohui i kahi mea ʻono maoli - a i ʻole nā ​​hua ʻono maoli - e loaʻa i ka nui kūpono o ka ʻono me ka ʻole o nā calorie ʻē aʻe a me nā kō.


I ka hala ʻana o ka manawa, ʻaʻole ʻoe e poina iā lākou, me ka leo nui o kā lākou kāhea ʻana iā ʻoe mai nā hale kūʻai!

Pākuʻi: ʻO nā ʻike e pili ana i ke kō a me nā pani kō

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